5 Ways That Essential Oils Can Boost Your Health (and Life In General)

Essential Oils and Health

Are you someone who experiences frequent headaches? Or, do you have some other ailment that may not require prescription medication? It may be foreign to you, the idea that something simple that comes from nature can provide such a benefit to your health in specific circumstances, as well as in general. This is completely the case when it comes to essential oils.

Whether you have some basic knowledge of essential oils or you have never heard of them before, read on to learn what they can do for you.

Lavender Oil

Lavender is an excellent oil that will provide someone great stress relief. It is especially effective at preventing and alleviating headaches. It also helps with oily skin, anxiety, earache, and bruises, among other things. If you want to inhale it, place about three drops into two cups of water. It is not meant to be drank at all. You also can rub a couple of drops onto your temples, and you do not even have to dilute it.

Peppermint Oil

Peppermint oil can be extremely soothing and offer relief for tension headaches. This is due to the fact that it has dilating and vaso-constricting properties which help to control one’s blood flow throughout the body. Place it onto your wrists, or on the back of your neck to experience an easing of your headache and stress relief.

Basil Oil

This type of oil makes for a great muscle relaxant. You can apply it directly to your skin in order to relax your body and stop a headache.

Sandalwood

Sandalwood is excellent for relieving stress and the symptoms of depression. It is also ideal as a sleep enhancer. It is said to be good for sensitive skin, improving female endocrine and reproductive health, bronchitis, urinary tract infections and several other areas.

Frankincense

Frankincense is a woody smelling oil that provides benefits when it comes to anxiety, headaches, depression, the immune system, asthma, and scars. There also are a number of other areas that frankincense helps with.

Cedarwood

Cedarwood has a rather sharp and woody scent to it. It is ideal for use in treating hair loss, cystitis, anxiety, skin issues such as acne and dermatitis, stress and several other health issues. It also is a great means of repelling insects.

Be sure to do your research and give some different things a try to see what works best for your specific needs.